Max Workout: Fit in a Flash 4.23

Possibility Outpost Inc. – Freeware – iOS
de votos 10

Última versión
4.23 Seguro para instalar

Título:	Max Workout: Fit in a Flash 4.23
Sistemas operativos:	iOS
Licencia:	Freeware
Fecha de creación:	11/06/2024
Editorial:	Possibility Outpost Inc.
Calificación:	Descargar cliente para evaluar!
Cambio de registro	4.1-4.23 → New Weight Loss Plan Is one for major goals losing weight? There's a new section in __Create Workout Plan__ that adapts your personalized work out plan to your weight loss goals. → New Fasting Tracking Do you fast? You can now track your fasting days on Max Workout! → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. → The usual round of small improvements and the fixing of embarrassing bugs. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. Previously on Max Workout: → VO2 Max Calculator → A new Schedule tab has been added. → A new Goals tab has been added. → Tooltips have been added. → Plus, the usual assortment of bug fixes and improvements. → New Workout Plan: 3-2-1 → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy!

Imágenes (click para ampliar)

Productos relacionados

Crosstrainer

Crosstrainer is a software program developed and published by Crosstrainer Software Corp. The program is designed to assist users in achieving their health and fitness goals.

Infinite Breath: A Comprehensive Review Infinite Breath is a revolutionary software application developed by Dylan Drendel that aims to transform the way individuals practice mindfulness and meditation.

Interval timer:tabata, workout

An easy-to-use timer app designed for gym and home workouts, as well as optimizing productivity throughout your day by helping you structure high-activity and rest periods.

Katalyst

The Katalyst App serves as the companion to the Katalyst Training System, an innovative workout regimen incorporating Electro Muscle Stimulation (EMS) to engage all muscle groups concurrently.

My Interval Timer

A straightforward and elegant timer designed specifically for HIIT, Tabata, and EMOM workouts. This app offers the following features: Ability to listen to music while utilizing the app Sounds to alert the start of each new round …

Pro Kettlebell Workouts

Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.

Simple Calisthenics

Simple Calisthenics offers a comprehensive app tailored for calisthenics and bodyweight training enthusiasts. The platform is designed to provide personalized workouts and programs, educational resources on key training aspects, and …

Simple Zones Workout App

Sweat Smarter with Heart Rate Zone Training for Optimal Performance Visualize your workout intensity levels in real-time by harnessing the power of Zone Training through your Apple Watch or a compatible Bluetooth Heart Rate Monitor.

Strong Workout Tracker & Timer

Intervals Workout Timer is tailored for individuals with experience in the gym, aimed at enhancing efficiency during workout sessions. The app assists users in time management and facilitates the execution of workout circuits.

TBD Lax

The platform represents an innovative approach to enhancing human performance by integrating cognitive behavioral science with gamification techniques. It aims to support elite athletes in optimizing their physical capabilities.

Zenify - Meditation Timer

If you're looking to embark on your meditation journey but don't know where to start, Zenify is a highly regarded resource trusted by experienced meditators.

Zone 2: Heart Rate Training

The Zone 2 app is designed to track the amount of time you spend on your weekly workouts within the zone 2 heart rate range, which typically falls between 60-70% of your maximum heart rate.

▼ ▲

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	Pazera Free Audio Extractor Extracción de audio sin esfuerzo con Pazera Free Audio Extractor
	Ultra WMV MPEG AVI to FLV Converter Conversión de video sin esfuerzo con el convertidor Ultra WMV MPEG AVI a FLV
	Epubor Epubor: Gestión de libros electrónicos sin interrupciones al alcance de su mano
	Game Accelerator Acelera tu experiencia de juego con Game Accelerator
	Recovery Toolbox for CD Free Recuperación de CD sin esfuerzo con Recovery Toolbox for CD Free
	askSam askSam: Tu Mejor Organizador de Información Personal

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!