| 標題： | Max Workout: Fit in a Flash 4.23 |
| 作業系統： |
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| 授權： | Freeware |
| 加入日期： | 2024/06/11 |
| 發行者： | Possibility Outpost Inc. |
| 評價： | 下載客戶端來評分！ |
| Changelog: |
4.1-4.23 → New Weight Loss Plan Is one for major goals losing weight? There's a new section in __Create Workout Plan__ that adapts your personalized work out plan to your weight loss goals. → New Fasting Tracking Do you fast? You can now track your fasting days on Max Workout! → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. → The usual round of small improvements and the fixing of embarrassing bugs. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. Previously on Max Workout: → VO2 Max Calculator → A new Schedule tab has been added. → A new Goals tab has been added. → Tooltips have been added. → Plus, the usual assortment of bug fixes and improvements. → New Workout Plan: 3-2-1 → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy! |
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